What is Shinrin-yoku?
Shinrin-yoku, or “forest bathing”, was first introduced in 1982 by the Japanese Ministry of Agriculture, Forestry, and Fisheries as a form of nature therapy for individuals struggling with mental health issues. Shinrin-yoku is rooted in traditional Shinto and Buddhist practices and involves simply taking in the forest atmosphere through the five senses. Given Japan’s abundance of forests, it’s no wonder Japanese culture is intertwined with its natural environment. Modern society and an urban lifestyle has left many people feeling burnt out, overwhelmed, and disconnected. Forest bathing can have a positive impact on both physical and mental health. It has been found to reduce stress hormones in the body, enhance the immune system, and alleviate symptoms of depression, anxiety, and fatigue. People of all ages can incorporate this practice into their daily lives.
tips to help you get started
1. Find a forest near you
It can be a local park or a nearby hiking trail. Just make sure there are plenty of trees and plants in the area.
2. Take off your shoes
Walking barefoot on the earth, or with just socks, can help you feel more connected to nature. Take it slowly and mindfully, walk as if your feet are kissing the Earth. You can even practice just by sitting on the ground, a log, or on a rock.
3. Use your five senses
Inhale the freshly oxygenated air and feel it revitalize your system. By paying attention to your breath, you will be able to discern subtle hints of woodsy, floral, and fruity scents. Observe the natural world without overanalyzing, take in the colors, shapes, and textures. Listen to the leaves rustle, the birds singing, or the peaceful silence. Play with the rich dirt beneath you and graze your hand over soft moss patches on cool smooth boulders. Touch and hug the life-giving trees as if you’re hugging yourself. And if safe, try nibbling on a pine needle or wildflower to stimulate your taste buds.
4. Be present
Leave all your stress and worries behind. Let your inner child come out to play and explore. There is no objective or endpoint, and time has no meaning while you’re in the forest. Allow your senses to guide you on an immersive experience.
5. Make it a regular practice
Make shinrin-yoku a regular practice, and you will start to notice the benefits in your physical and mental well-being.
Final thoughts
Shinrin-yoku is a simple practice that can be enjoyed by anyone, regardless of age or fitness level. It’s a way to slow down, to reconnect with nature and to ourselves. By taking the time to forest bathe, we can restore our health and wellness, and find a deeper sense of peace and tranquility.
